This workshop helps identify stress, and teaches how to decrease stress levels. We will also cover the importance of self-care, as well as the importance of other services such as respite care. Finally, we will discuss how stress changes our brain, and how we can change it for the better with meditation, self-care and accepting help.
Thursday Jul 14, 2022
6:00 PM - 7:00 PM CDT
Virtual; Zoom
https://us02web.zoom.us/webinar/register/WN_JzwfcV7eQv2lWgFdJwPocw
No Charge
Lachell Jeffries Aaroneaux
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Printed courtesy of www.woodstockilchamber.com/ – Contact the Woodstock Chamber of Commerce for more information.
101 N. Johnson St., Unit 1A, Woodstock, IL 60098 – (815) 338-2436 – chamber@woodstockilchamber.com